Our Menu

most popular
vegan
vegetarian

calories shown excludes dressings

Salads

Served with hand-torn romaine and iceberg lettuce, with original house dressing unless specified otherwise.
Organic baby greens, spinach and kale available for an additional charge.

Deluxe

380 cal

Shredded mozzarella, tomatoes, cucumbers sunflower seeds. Perfect with a scoop of tuna (additional charge).

Chinese Chicken

266 cal

Shredded chicken breast, dry chow mein noodles, pickled ginger, and carrots, served with our delicious sesame dressing

High Protein

496 cal

shredded chicken breast, almonds, cashews, shredded mozzarella, tomatoes, carrots, cucumbers, sunflower seeds

Tuna Avocado

544 cal

Tuna, avocado, tomatoes, sprouts, sunflower seeds

Chef

454 cal

Sliced deli turkey breast, shredded mozzarella, tomatoes, sprouts, sunflower seeds.
Add avocado for +1.95

Cobb

501 cal

Shredded chicken breast, shredded mozzarella, soy bacon bits, sliced egg, carrots, tomatoes, cucumbers, served with our delicious ranch dressing.

Tuna

276 cal

Tuna, shredded mozzarella, tomatoes, sprouts

Tuna Egg

618 cal

Tuna, egg, salad, tomatoes, sprouts, sunflower seeds

Chicken

308 cal

Chicken salad, shredded mozzarella, tomatoes, sprouts

Organic Quinoa

478 cal

Organic red and white quinoa, carrots, cucumbers, red onions, tomatoes, sunflower seeds, and cashews on a bed of fresh spinach and kale

Specialties

Noodlerama™

435 cal

Our most popular dish! Rice noodles, shredded chicken breast, carrots, cucumbers, and pickled ginger, served on lettuce with our spicy asian dressing

Spring Roll

221 cal

Rice noodles, carrots, cucumbers and sprouts. neatly wrapped in a thin, Asian rice paper, cut into 8 delicious pieces, served with our spicy asian dressing.

Lettuce Wrap

223 cal

Your choice of protein with sprouts, tomatoes, and carrots beautifully wrapped in iceberg lettuce. served with our original house dressing.
Calories shown with tuna

Tortilla wrap

510 cal

Your choice of protein with sprouts, lettuce, and tomatoes, wrapped in a wheat tortilla and served with a side salad and our original house dressing.
Calories shown with tuna

Spicey Ricey™

317 cal

Warm long-grain rice, avocado, cucumbers, carrots and pickled ginger, served on romaine and iceberg lettuce with our spicy Asian dressing.

Salmon poke bowl

429 cal

Raw salmon, warm brown rice, cucumbers, carrots, pickled ginger, toasted seaweed and sesame seeds, on a bed of organic baby greens, served with our spicy asian dressing

Health Nut noodle soup

611 cal

Rice noodles, avocado, spinach, and pickled ginger with your choice of shredded chicken or sliced tofu, served in our warm vegetable broth.
Calories shown with chicken

Sandwiches

Served on multi-grain bread unless specified otherwise.
For gluten-free add +1.25

Tuna Avocado

535 cal

Tuna, avocado, tomatoes, lettuce, sprouts

Tuna

452 cal

Tuna, tomatoes, lettuce, sprouts

Spicy Tuna

545 cal

Avocado, cucumbers, lettuce, tomatoes

Chicken

485 cal

Chicken salad, tomatoes, lettuce, sprouts

Turkey

370 cal

Deli turkey breast, tomatoes, lettuce, sprouts

Egg

421 cal

Egg salad, tomatoes, lettuce, sprouts

Avocado cheese

422 cal

Avocado, shredded mozzarella, tomatoes, lettuce, sprouts

BLT Avocado

464 cal

Soy bacon bits, avocado, lettuce, and tomatoes

Veggie

379 cal

Avocado, cucumber, carrots, tomatoes, lettuce, sprouts

Paninis and melts

served with a side salad

Grilled panini

573 cal

Choice of tuna, chicken, or deli turkey breast with tomatoes, spinach, and mozzarella on grilled sourdough, with a side salad.
Calories shown with tuna