any 1/2 sandwich and small soup

red and white quinoa, avocado, carrots, cucumbers, red onions, tomatoes, sunflower seeds, almonds and cashews on a bed of fresh spinach and kale

sliced turkey breast, smashed avocado, creamy herb mayo/mustard spread, tomatoes, lettuce – 31g of protein!

our signature spring rolls, loaded with creamy avocado and your choice of protein

shredded chicken, crisp carrots and lettuce, crunchy chow mein noodles, and a hint of zesty ginger, all tightly wrapped in a wholesome whole wheat tortilla, served with a side of our delicious sesame dressing! (extras served on the side)

creamy homemade tuna, mozzarella cheese, tomato, crisp carrots and lettuce, all tightly wrapped in a wholesome whole wheat tortilla, served with a side of our world famous house dressing! (extras served on the side)

our flagship salad! our world famous tuna, shredded mozzarella, tomatoes, carrots, cucumbers, sunflower seeds, served with original house dressing (cal excl dressing) – 38g of protein!

Must try! shredded chicken dipped in rich tomato bisque, melted mozzarella, red onions, pinch of basil, inside toasted sourdough

our most popular dish! rice noodles, shredded chicken breast, carrots, cucumbers, and pickled ginger, served on romaine and iceberg lettuce, with spicy asian dressing (cal excl dressing) – 33g of protein!

shredded chicken breast, dry chow mein noodles, pickled ginger, carrots, with sesame dressing (cal excl dressing) – 31g of protein!

our best selling sandwich! tuna, avocado, tomatoes, lettuce, sprouts, served on multigrain bread – 34g of protein!

tuna, avocado, tomatoes, sprouts, sunflower seeds, with original house dressing (cal excl dressing) – 33g of protein!

shredded mozzarella, tomatoes, carrots, cucumbers, sunflower seeds, with original house dressing (cal excl dressing)

shredded chicken breast, almonds, cashews, shredded mozzarella, tomatoes, carrots, cucumbers, sunflower seeds, with original house dressing (cal excl dressing) – 43g of protein!

tuna, shredded mozzarella, tomatoes, sprouts served with fresh romaine and iceberg lettuce and original house dressing (cal excl dressing)

chicken salad, shredded mozzarella, tomatoes, sprouts served with fresh romaine and iceberg lettuce and original house dressing (cal excl dressing) – 37g of protein!

tuna, egg salad, tomatoes, sprouts, sunflower seeds served with fresh romaine and iceberg lettuce and original house dressing (cal excl dressing) – 36g of protein!

shredded chicken breast, shredded mozzarella, soy bacon bits, sliced egg, carrots, tomatoes, cucumbers, with ranch dressing (cal excl dressing) – 56g of protein!

sliced smoked turkey breast, shredded mozzarella, tomatoes, sprouts, sunflower seeds, with original house dressing (cal excl dressing) – 38g of protein!

organic red and white quinoa, carrots, cucumbers, red onions, tomatoes, sunflower seeds, almonds, cashews on a bed of fresh spinach and kale, with original house dressing (cal excl dressing)

romaine and iceberg lettuce, carrots, cucumbers, sunflower seeds, with original house dressing (cal excl dressing)

tuna, tomatoes, lettuce, sprouts, served on multigrain bread

chicken salad, tomatoes, lettuce, sprouts, served on multigrain bread

spicy tuna, smashed avocado, cucumbers, lettuce, tomatoes, served on multigrain bread – 31g of protein!

egg salad, tomatoes, lettuce, sprouts, served on multigrain bread

sliced smoked turkey breast, tomatoes, lettuce, sprouts, served on multigrain bread

smashed avocado, mozzarella, tomatoes, lettuce, sprouts served on multi grain bread

avocado, cucumber, carrots, tomatoes, lettuce, sprouts served on multi grain bread

rice noodles, carrots, cucumbers, lettuce and sprouts, neatly wrapped in a thin, Asian rice paper, cut into 8 delicious pieces, with spicy asian dressing (cal excl dressing)

your choice of protein with sprouts, tomatoes, and carrots beautifully wrapped in iceberg lettuce, with original house dressing (cal excl dressing)

warm long grain rice, avocado, cucumbers, carrots, and pickled ginger, served on romaine and iceberg lettuce, with spicy asian dressing (cal excl dressing)

raw salmon, warm brown rice, cucumbers, carrots, pickled ginger, toasted seaweed and sesame seeds, on a bed of organic baby greens, with spicy asian dressing (cal excl dressing)

homemade tuna, avocado, with tomatoes, spinach and mozzarella on grilled sourdough, served with a small soup or side salad (cal excl side and dressing)

homemade spicy tuna, avocado, with tomatoes, spinach and mozzarella on grilled sourdough, served with a small soup or side salad (cal excl side and dressing)

hand torn chicken, avocado, with tomatoes, spinach and mozzarella on grilled sourdough, served with a small soup or side salad (cal excl side and dressing)

homemade chicken salad, avocado, with tomatoes, spinach and mozzarella on grilled sourdough, served with a small soup or side salad (cal excl side and dressing)

your choice of protein, with tomatoes, spinach and mozzarella on grilled sourdough, and a small soup or side salad (cal excl side and dressing)

melted mozzarella on grilled sourdough

rice noodles, avocado, spinach, pickled ginger with your choice of shredded chicken or tofu, served in our warm vegetable broth

homemade vegetable broth with carrots, tomatoes, celery, potatoes, spinach, and onions. Gluten free

a customer favorite! fire roasted tomatoes blended with cream, herbs and spices to make a delicious and hearty complement to any meal!

It’s back! A delicious butternut squash puree blended with fresh cream, and pleasing notes of curry, garlic and a hint of nutmeg

a delicious and comforting lentil soup, high in fiber, minerals, and protein

our most popular drink! freshly brewed mango green tea, honey, and a little bit of cane sugar makes this a must have!

lemon juice, cane sugar, citric acid. simple and delicious!

unsweetened and refreshing green tea

unsweetened and refreshing black tea

Our homemade lemonade with a splash of strawberry! For a limited time only

It’s back! Our world famous mango iced greentini with a splash of strawberry! For a limited time only

this is our signature dressing that comes on most of our salads. It serves as a wonderful compliment to almost everything on our menu. It combines a rich yet subtle Italian taste with a unique flavor that can’t be found anywhere else! 3 oz serving. 140 cal per oz

Quickly becoming one of our most popular dressings, our Spicy Asian combines flavors from Asian cuisine with our own blend of herbs and spices, creating a perfect blend of sweet, spicy and delicious! 3 oz serving. 100 cal per oz

Created initially for our Chinese Chicken Salad, our customers have enjoyed this dressing on many of our items today. It offers a sweeter alternative to our other dressings, and a wonderful flavor and texture that you will want to enjoy for yourself! 3 oz serving. 110 cal per oz

This dressing offers our customers a virtually calorie free alternative that includes a splash of apple cider vinegar along with other various spices. Experience all the flavor with none of the guilt! 3 oz serving. 10 cal per oz

Made with low fat buttermilk, our customers enjoy this creamy and tasty alternative for those desiring a classic ranch flavor. 3 oz serving. 100 cal per oz

this is our signature dressing that comes on most of our salads. It serves as a wonderful compliment to almost everything on our menu. It combines a rich yet subtle Italian taste with a unique flavor that can’t be found anywhere else! 12 oz bottle. 140 cal per 1 oz serving

Quickly becoming one of our most popular dressings, our Spicy Asian combines flavors from Asian cuisine with our own blend of herbs and spices, creating a perfect blend of sweet, spicy and delicious! 12 oz bottle. 100 cal per 1 oz serving

Created initially for our Chinese Chicken Salad, our customers have enjoyed this dressing on many of our items today. It offers a sweeter alternative to our other dressings, and a wonderful flavor and texture that you will want to enjoy for yourself! 12 oz bottle. 110 cal per 1 oz serving

This dressing offers our customers a virtually calorie free alternative that includes a splash of apple cider vinegar along with other various spices. Experience all the flavor with none of the guilt! 12 oz bottle. 10 cal per 1 oz serving

Made with low fat buttermilk, our customers enjoy this creamy and tasty alternative for those desiring a classic ranch flavor. 12 oz bottle. 100 cal per 1 oz serving

Vintage Cola or Strawberry Vanilla

Order your favorite bag of chips – Sea Salt or Jalapeno

A classic now available online!

Add a sweet treat to your meal!