Fresh Obsessed | Since 1988

Fresh and Healthy Homemade Recipes: Always Delicious!

Fresh Obsessed | Since 1988

Fresh and Healthy Homemade Recipes: Always Delicious!

All
Most Popular
Salads
Specialties
Sandwiches
1/2 Sandwich + Soup Combo
Warm Items
Drinks
Dressings
Chips + Cookies
Black
White
Red

TATE’S COOKIES – CHOCOLATE CHIP

Add a sweet treat to your meal!
$5.95
tates-cookies

HAVE’A CORN CHIPS

A classic now available online!
$2.95
have-a-corn-chips

STRAWBERRY LEMONADE

Our homemade lemonade with a splash of strawberry! For a limited time only
$3.45-6.35
StrawLemonSmall-A_up-close
50-101 CAL

STRAWBERRY MANGO GREENTINI

It’s back! Our world famous mango iced greentini with a splash of strawberry! For a limited time only
$3.45-6.35
StrawMangoSmall-A_up-close
77-155 CAL

1/2 SANDWICH + SOUP COMBO

any 1/2 sandwich and small soup
$11.95
Half-Sandwich-Soup_square_small
270-617 CAL

CHINESE CHICKEN SALAD

shredded chicken breast, dry chow mein noodles, pickled ginger, carrots, with sesame dressing (cal excl dressing)
$13.25
Chinese chicken salad
284 CAL

TUNA AVOCADO SANDWICH

our best selling sandwich! tuna, avocado, tomatoes, lettuce, sprouts, served on multigrain bread
$11.25
Tuna_Avocado_Sandwich
584 CAL

NOODLERAMA

our most popular dish! rice noodles, shredded chicken breast, carrots, cucumbers, and pickled ginger, served on romaine and iceberg lettuce, with spicy asian dressing (cal excl dressing)
$13.95
Noodlerama-1-min_
493 CAL

TUNA AVOCADO SALAD

tuna, avocado, tomatoes, sprouts, sunflower seeds, with original house dressing (cal excl dressing)
$15.25
Tuna_Avocado_salad
600 CAL

DELUXE SALAD

shredded mozzarella, tomatoes, carrots, cucumbers, sunflower seeds, with original house dressing (cal excl dressing)
$11.55
Deluxe-2-min
428 CAL

HIGH PROTEIN SALAD

shredded chicken breast, almonds, cashews, shredded mozzarella, tomatoes, carrots, cucumbers, sunflower seeds, with original house dressing (cal excl dressing)
$15.25
High_Protein_Salad_
488 CAL

TUNA SALAD

tuna, shredded mozzarella, tomatoes, sprouts served with fresh romaine and iceberg lettuce and original house dressing (cal excl dressing)
$13.95
tuna-salad-04-drop-shadow-04
283 CAL

CHICKEN SALAD

chicken salad, shredded mozzarella, tomatoes, sprouts served with fresh romaine and iceberg lettuce and original house dressing (cal excl dressing)
$13.95
chicken-salad-04-drop-shadow-04
316 CAL

TUNA EGG SALAD

tuna, egg salad, tomatoes, sprouts, sunflower seeds served with fresh romaine and iceberg lettuce and original house dressing (cal excl dressing)
$15.25
tuna-egg-salad-04-drop-shadow-04
618 CAL

COBB SALAD

shredded chicken breast, shredded mozzarella, soy bacon bits, sliced egg, carrots, tomatoes, cucumbers, with ranch dressing (cal excl dressing)
$15.25
Cobb_Salad_
549 CAL

CHEF SALAD

sliced smoked turkey breast, shredded mozzarella, tomatoes, sprouts, sunflower seeds, with original house dressing (cal excl dressing)
$15.25
Chef_Salad_
510 CAL

ORGANIC QUINOA SALAD

organic red and white quinoa, carrots, cucumbers, red onions, tomatoes, sunflower seeds, almonds, cashews on a bed of fresh spinach and kale, with original house dressing (cal excl dressing)
$13.25
Organic_Quinoa_
398 CAL

SIDE SALAD

romaine and iceberg lettuce, carrots, cucumbers, sunflower seeds, with original house dressing (cal excl dressing)
$5.95
Side_Salad_
170 CAL

TUNA SANDWICH

tuna, tomatoes, lettuce, sprouts, served on multigrain bread
$9.95
Tuna_Sandwich_
501 CAL

CHICKEN SALAD SANDWICH

chicken salad, tomatoes, lettuce, sprouts, served on multigrain bread
$9.95
chicken_salad_sandwich_
534 CAL

SPICY TUNA SANDWICH

spicy tuna, smashed avocado, cucumbers, lettuce, tomatoes, served on multigrain bread
$11.25
Spicy_Tuna_Sandwich_
594 CAL

EGG SALAD SANDWICH

egg salad, tomatoes, lettuce, sprouts, served on multigrain bread
$9.95
Egg_Sandwich_
470 CAL

TURKEY SANDWICH

sliced smoked turkey breast, tomatoes, lettuce, sprouts, served on multigrain bread
$9.95
Turkey_Sandwich_
419 CAL

AVOCADO CHEESE SANDWICH

smashed avocado, mozzarella, tomatoes, lettuce, sprouts served on multi grain bread
$11.25
avocado-cheese
485 CAL

BLT AVOCADO SANDWICH

soy bacon bits, avocado, lettuce, tomatoes served on multi grain bread
$11.25
blt-avocado
520 CAL

VEGGIE SANDWICH

avocado, cucumber, carrots, tomatoes, lettuce, sprouts served on multi grain bread
$11.25
veggie-sandwich
442 CAL

SPRING ROLL

rice noodles, carrots, cucumbers, and sprouts, neatly wrapped in a thin, Asian rice paper, cut into 8 delicious pieces, with spicy asian dressing (cal excl dressing)
$11.95
Spring_Roll_
228 CAL

LETTUCE WRAP

your choice of protein with sprouts, tomatoes, and carrots beautifully wrapped in iceberg lettuce, with original house dressing (cal excl dressing)
$13.25
Sabdwich_
171-285 CAL

SPICEY RICEY

warm long grain rice, avocado, cucumbers, carrots, and pickled ginger, served on romaine and iceberg lettuce, with spicy asian dressing (cal excl dressing)
$13.25
Spicey_Ricey_
375 CAL

SALMON POKE BOWL

raw salmon, warm brown rice, cucumbers, carrots, pickled ginger, toasted seaweed and sesame seeds, on a bed of organic baby greens, with spicy asian dressing (cal excl dressing)
$17.25
Salmon_Poke_Bowl_
438 CAL

TUNA AVOCADO PANINI

homemade tuna, avocado, with tomatoes, spinach and mozzarella on grilled sourdough, served with a small soup or side salad (cal excl dressing)
$16.55
paninis-and-melts_Panini-Tuna-Avo-w-Tomato-Bisque_small
576-835 CAL

SPICY TUNA AVOCADO PANINI

homemade spicy tuna, avocado, with tomatoes, spinach and mozzarella on grilled sourdough, served with a small soup or side salad (cal excl dressing)
$16.55
paninis-and-melts_Panini-Spicy-Tuna-Avo-w-Salad_small
576-835 CAL

SHREDDED CHICKEN AVOCADO PANINI

hand torn chicken, avocado, with tomatoes, spinach and mozzarella on grilled sourdough, served with a small soup or side salad (cal excl dressing)
$16.55
paninis-and-melts_-Panini-Shredded-Chicken-Avo-w-Veggie-Soup_small
523-782 CAL

CHICKEN SALAD AVOCADO PANINI

homemade chicken salad, avocado, with tomatoes, spinach and mozzarella on grilled sourdough, served with a small soup or side salad (cal excl dressing)
$16.55
paninis-and-melts_Panini-Chicken-Salad-Avo-w-Tomato-Bisque_small-2
608-868 CAL

GRILLED PANINI (BUILD YOUR OWN)

your choice of protein, with tomatoes, spinach and mozzarella on grilled sourdough, and a small soup or side salad (cal excl dressing)
$14.55
paninis-and-melts-rectangle_Panini-Tuna-Avo-w-Tomato-Bisque
411-785 CAL

OPEN FACED MELT (BUILD YOUR OWN)

your choice of protein, with tomatoes and melted mozzarella, open faced on toasted wheat English muffins, and a small soup or side salad (cal excl dressing)
$14.55
paninis-and-melts_Tuna-Avocado-Melt_small
397-771 CAL

GRILLED CHEESE

melted mozzarella on grilled sourdough
$7.25
Grilled_Cheese_
237 CAL

HEALTH NUT NOODLE SOUP

rice noodles, avocado, spinach, pickled ginger with your choice of shredded chicken or tofu, served in our warm vegetable broth
$14.75
Health_Nut_Noodle_Soup_
545-617 CAL

VEGGIE SOUP

homemade vegetable broth with carrots, tomatoes, celery, potatoes, spinach, and onions. Gluten free
$6.95-13.95
Veggie_Soup_large-1
60-160 CAL

TOMATO BISQUE (NOT AVAILABLE)

a seasonal favorite! fire roasted tomatoes blended with cream, herbs and spices to make a delicious and hearty complement to any meal!
$6.95-13.95
tomato_bisque_soups_large-1
320-839 CAL

COCONUT BUTTERNUT SQUASH

a creamy, seasonal favorite with a hint of coconut and Thai inspired flavors
$6.95-13.95
soup-butternet-sqr-ganite
260-693 CAL

LENTIL SOUP

a delicious and comforting lentil soup, high in fiber, minerals, and protein
$6.95-13.95
soup-lentil-sqr-grantie
210-560 CAL

MANGO ICED GREENTINI

our most popular drink! freshly brewed mango green tea, honey, and a little bit of cane sugar makes this a must have!
$3.45-6.35
Mango_Iced_Greentini_large
77-155 CAL

LEMONADE

lemon juice, cane sugar, citric acid. simple and delicious!
$3.45-6.35
Lemonade_
50-101 CAL

ICED GREEN TEA

unsweetened and refreshing green tea
$3.45-6.35
ICED_Green_Tea_large

ICED BLACK TEA

unsweetened and refreshing black tea
$3.45-6.35
ICED_Black_Tea_large

ORIGINAL HOUSE DRESSING

this is our signature dressing that comes on most of our salads. It serves as a wonderful compliment to almost everything on our menu. It combines a rich yet subtle Italian taste with a unique flavor that can’t be found anywhere else! 3 oz serving. 130 cal per oz
$1.50
Original_-_Sachet_
130 CAL

SPICY ASIAN DRESSING

Quickly becoming one of our most popular dressings, our Spicy Asian combines flavors from Asian cuisine with our own blend of herbs and spices, creating a perfect blend of sweet, spicy and delicious! 3 oz serving. 90 cal per oz
$1.50
Asian_-_Sachet_
90 CAL

SESAME DRESSING

Created initially for our Chinese Chicken Salad, our customers have enjoyed this dressing on many of our items today. It offers a sweeter alternative to our other dressings, and a wonderful flavor and texture that you will want to enjoy for yourself! 3 oz serving. 100 cal per oz
$1.50
Sesame_-_Sachet_
100 CAL

LO CAL DRESSING

This dressing offers our customers a virtually calorie free alternative that includes a splash of apple cider vinegar along with other various spices. Experience all the flavor with none of the guilt! 3 oz serving. 10 cal per oz
$1.50
LoCal_-_Sachet_
10 CAL

RANCH DRESSING

Made with low fat buttermilk, our customers enjoy this creamy and tasty alternative for those desiring a classic ranch flavor. 3 oz serving. 80 cal per oz
$1.50
Ranch_-_Sachet_
80 CAL

ORIGINAL HOUSE BOTTLE (12 OZ)

this is our signature dressing that comes on most of our salads. It serves as a wonderful compliment to almost everything on our menu. It combines a rich yet subtle Italian taste with a unique flavor that can’t be found anywhere else! 12 oz bottle. 130 cal per 1 oz serving
$7.95
Original_
130 CAL

SPICY ASIAN BOTTLE (12 OZ)

Quickly becoming one of our most popular dressings, our Spicy Asian combines flavors from Asian cuisine with our own blend of herbs and spices, creating a perfect blend of sweet, spicy and delicious! 12 oz bottle. 90 cal per 1 oz serving
$7.95
Asian_
90 CAL

SESAME BOTTLE (12 OZ)

Created initially for our Chinese Chicken Salad, our customers have enjoyed this dressing on many of our items today. It offers a sweeter alternative to our other dressings, and a wonderful flavor and texture that you will want to enjoy for yourself! 12 oz bottle. 100 cal per 1 oz serving
$7.95
Sesame_
100 CAL

LO CAL BOTTLE (12 OZ)

This dressing offers our customers a virtually calorie free alternative that includes a splash of apple cider vinegar along with other various spices. Experience all the flavor with none of the guilt! 12 oz bottle. 10 cal per 1 oz serving
$7.95
Harmless_Harvest_Coconut_Water_
10 CAL

RANCH BOTTLE (12 OZ)

Made with low fat buttermilk, our customers enjoy this creamy and tasty alternative for those desiring a classic ranch flavor. 12 oz bottle. 80 cal per 1 oz serving
$7.95
RAnch_
80 CAL

KETTLE CHIPS

Order your favorite bag of chips – Sea Salt or Jalapeno
$1.95
Chips